Behavioral Therapy

Learned behaviors can affect how you think, feel, and act. At Reveal 2 Heal Consulting Services in Maplewood, New Jersey, Octavia Bradley and the team of professional therapists provide behavioral therapy to help individuals overcome life challenges caused by mental illness and life stressors. The team uses various behavioral therapy techniques that help you heal and thrive. Call today to schedule an appointment. The counseling practice offers services online, in-home, and out of the home.

What is behavioral therapy?

Behavioral therapy refers to various forms of therapy that focus on changing your negative actions and reactions to your environment. It’s based on the theory that all behaviors are learned and, therefore, changeable.

For example, you may turn to food as a way to cope with stress, leading to weight gain that affects your physical and emotional well-being.

Behavioral therapy helps you identify unhealthy behaviors and develop other strategies that benefit your overall health. 

The team at Reveal 2 Heal Consulting Services includes professional therapists specializing in behavioral therapy.

Can behavioral therapy help my depression?

Behavioral therapy can help many mental illnesses and mood disorders like depression. The team at Reveal 2 Heal Consulting Services provides behavioral therapy for conditions such as:

• Depression
• Anxiety
• Attention-deficit/hyperactivity disorder (ADHD)
• Trauma
• Self-harming behavior
• Behavioral problems
• Post-traumatic stress disorder (PTSD)
• Sibling and parent conflicts

Reveal 2 Heal Consulting Services specializes in childhood trauma and breaking the generational cycle of abuse. They provide behavior therapy to help individuals and families experiencing this type of trauma, bringing awareness to the problem and creating change that strengthens the entire community.

What are the types of behavioral therapy?

Reveal 2 Heal Consulting Services customizes therapeutic plans based on individual needs. The types of behavioral therapy they offer include:

Cognitive behavioral therapy (CBT)

CBT is a form of therapy that helps change unhealthy behaviors and thought patterns to improve mental well-being. 

Dialectical behavioral therapy (DBT)

DBT is a type of therapy that teaches people how to cope with stress and regulate emotions through mindfulness and improving interpersonal skills. 

Acceptance and commitment therapy (ACT)

ACT helps people struggling with negative thoughts and feelings by encouraging them to engage in healthy actions that support their personal values and goals.

Reveal 2 Heal Consulting Services also offers Christian counseling, art therapy, and exposure therapy.

How long do I need behavior therapy?

The team at Reveal 2 Heal Consulting Services individualizes your behavior therapy plan based on your personal needs and goals. Most forms of behavior therapy are short-term, focusing on one problem at a time. 

The counseling team, however, works with you for as long as it takes.

Call Reveal 2 Heal Consulting Services today or book an appointment online.