Therapy

Therapy is all about improving your emotional and mental well-being. Octavia Bradley and the team of professional therapists at Reveal 2 Heal Consulting Services in Maplewood, New Jersey, provide therapy to individuals and families struggling to live a positive and healthy life due to past trauma and unforeseen circumstances. They help you find your inner strength and overcome obstacles. Call today to schedule your therapy appointment. Services are available online, in-home, or out of the home.

What is the difference between counseling and therapy?

Counseling and therapy are terms used to describe meetings with trained professionals who help individuals, families, and groups work through problems. 

A trained therapist listens to your concerns and provides insight that helps you understand confusing emotions or stressful events. They also provide you with strategies that help you handle these emotions or events in the future.

Reveal 2 Heal Consulting Services provides dependable, personalized, and compassionate therapy for people of adults, teens, and children, nurturing the body, mind, and spirit. Individual, group, and couples therapy are available.

When do I need therapy?

You may benefit from therapy if you’re unhappy, struggling with the stresses of daily life, or you’re having a hard time overcoming obstacles related to mental illness. 

Reveal 2 Heal Consulting Services provides therapy for:

• Attention-deficit/hyperactivity disorder (ADHD)
• Mood disorders
• Anxiety
• Trauma
• Post-traumatic stress disorder (PTSD)
• Domestic violence
• Generational trauma
• Self-harm behaviors
• Runaway behavior

But therapy isn’t only for people struggling with mental health issues. You may also find therapy helpful if you’re having a hard time working out professional or personal conflicts or if you want to improve your interpersonal skills.

What are some types of therapy?

Reveal 2 Heal Consulting Services specializes in many forms of therapy. Examples of some of the therapy they provide include:

Narrative therapy

Narrative therapy is a style of counseling that gives you an opportunity to explore events that shape who you are. Creating a story helps you see yourself as an observer, giving you a different perspective that helps foster change. 

Psychodynamic therapy

Psychodynamic therapy explores the connection between your childhood experiences and your mental health. 

Acceptance and commitment therapy (ACT)

ACT is a type of talk therapy that teaches you how to accept uncomfortable thoughts and feelings and make a commitment to change behaviors that align better with your values. 

Behavioral therapy

Behavioral therapy includes various types of therapeutic techniques that focus on changing behaviors to improve mental well-being. 

Exposure therapy

Exposure therapy slowly exposes you to things or situations you fear. 

Reveal 2 Heal Consulting Services also provides Christian counseling to help those searching for a more spiritual approach to mental well-being. 

Learn more about therapy at Reveal 2 Heal Consulting Services by calling the office today or booking an appointment online.